Brave Minds
A 10-week programme helping girls navigate the biggest changes of their growing years — in their brains, bodies, and emotions. It’s where confidence is built, emotional tools are learned, and self-belief takes root.
The pre-teen and teen years bring huge changes — physically, emotionally, socially, and online. Our 10-week Brave Minds programme supports girls through this stage in a way that feels empowering, not overwhelming.
At the foundation of every session is the intention to help girls build positive brain pathways, strengthen self-belief, and develop a healthy, compassionate relationship with themselves. We focus on building a positive self-image and supportive self-talk, helping girls understand how their thoughts shape how they feel and act.
Throughout the programme, we explore what’s happening in their developing brains and bodies, support girls to understand how to look after themselves and build healthy habits, strengthen body awareness, and navigate friendships and social media with more confidence and ease. We also cover real-life topics like online pressure and comparison, period power, and cycle awareness — helping girls feel informed, prepared, and confident in their changing bodies.
Through a mix of engaging activities, relatable stories, and real, honest conversations, girls gain practical tools and the reassurance that they are not alone in what they’re experiencing.
What we cover
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11-14 y/o
Spaces are now open for Term 1
Starting Wednesday 11th February
3:45pm-5pm
18 Broughams street, New Plymouth
Cost: $150 per term
Snacks and materials provided each session
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Teens
Spaces are now open for Term 1
Starting Wednesday 11th February
5:05pm- 6:15pm
18 Broughams street, New Plymouth
Cost: $150 per term
Snacks and materials provided each session
Our term-based programmes are designed to support pre-teens and teens through one of the most important seasons of their lives.
Each term, we run group programmes for both pre-teens and teens, running for 10 weeks and aligned with the school term, these after-school sessions give your daughter the tools, confidence, and connection she needs to thrive emotionally, socially, and personally.
This isn’t just any programme , it’s a powerful foundation for lifelong emotional well-being, self-belief, and meaningful connection.
Spots fill fast — Register now