Embrace Your Period — A Beautiful Morning of Celebration, Connection & Confidence

For girls who have begun their period or are preparing for it.

Embrace Your Period is a gentle, supportive mini-retreat designed to ease the stress, confusion, and unknowns that so many young girls experience as they enter this new chapter. After working with over 1,000 girls over the past five years, one thing we have learnt — periods are one of the biggest stressors they speak about. They’re curious, worried, unsure, and often don’t know where to turn for honest, safe, and empowering conversations.

This morning was created for exactly that.

Together, we explore what’s happening in their bodies, learn about the menstrual cycle, and talk openly about the changes they’re experiencing. We unpack different period products, answer all their anonymous questions, and create a space where nothing is embarrassing, “weird,” or off limits.

Many girls don’t feel comfortable talking about periods with their parents, and schools often don’t provide a safe space for open, real conversations. This retreat changes that. It’s not just about periods — it’s about celebrating our girls, helping them feel empowered in their bodies, and showing them they’re not alone in this transition. With peers who are navigating the same stage, they’ll feel understood, supported, and uplifted.

Each girl will leave with a small gift to honour and celebrate this initiation into one of the most important milestones in a young girl’s life. Beautiful snacks are also included to make the morning feel extra special.

We are here to support, empower, and celebrate your girl — because understanding her body is the first step to feeling confident in it.